Cross Training

I still feel like my face is packed full of something awful.  Darren’s still quite sick, too, but off to the gym with us anyway!

I hate to reiterate what you could get off of Fitocracy and I hate double entering, but this is worth it.

Squats –

1 x 5 45
1 x 5 65
3 x 5 95

Bench Press

1 x 5 45
1 x 5 55
3 x 5 65

Military Press
1 x 5 45
3 x 5 55

Power Clean
3 x 5 45

Deadlifts
1 x 5 95
1 x 5 150
1 x 3 160

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