Whoever packed my face with that cement over night was really rude — to add insult to injury the sandpaper in my throat was a little unnecessary.   Anyway, I had a good little 2.18 miler — at a little under 10 minutes a mile.  Why?  I forgot water and was really thirsty, so I hustled back.  It’s chilly in Pittsburgh again — around 48 degrees when I started on my little jaunt.  Other notable things were, I didn’t listen to music at all (I had it with me just in case) electing to listen to my footfalls and breathing.  Breathing good, footfalls, good.  I ran in my Merrell trail gloves, so the cement sidewalk was a little much.  I elected to take the alleys back, but runkeeper isn’t so good at mapping that!  All in all, a good little run.  No zombies.  A touch disappointed.

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